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Basic Plyometric Exercises

Plyometrics
Basic Plyometric Exercises
duration:00:51
This video shows basic plyometrics that are commonly used. Complete from 8-20 reps of each for best results.

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 I had hto open wedge sept 2016. Its been a non union until now april20 2017. I had second surgery dec2016 and its failed again. I am waiting for 3rd surgery end of may.l oh my gosh. Crutches ...

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