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Student-Athletes: Female ACL Injuries

Student-Athletes Female ACL Injuries
Student-Athletes: Female ACL Injuries
duration:04:12
This video features an example of a University of Rochester Medical Center program that has successfully prevented the devastating injury in high school athletes in their area. The program works to strengthen the athletes muscles and teaches proper jumping and landing techniques.

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 3 years ago I did a full header fall down my basement steps and landed directly on my knees. Both knees swelled instantly and I ended up in the ER. Nothing was broken but ended up using a ...

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