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Sth about Knee

In such a snow white day


Sth about Knee
By: xsicokyle

Collecting information and building up the knowledge base for knee pain and how to prevent hurt and to exercise properly.

Welcome discussion. :)


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 Blog Entries
In such a snow white day - Dec 21
Dear friends:Now the outside was covered by the snow. A pure white world, peaceful and beautiful. I personally prefer to stay inside the warm warm room and not stepping ...
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Build Up from Scratch - Sep 24
I checked Wiki today...http://en.wikipedia.org/wiki/Knee...
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Posted: Dec 21, 2010 10:56
  • 2 Comments.
  • In such a snow white day
    Dear friends:

    Now the outside was covered by the snow. A pure white world, peaceful and beautiful.



    I personally prefer to stay inside the warm warm room and not stepping out, I am even lazy to move around, which means don't have "enough" exercise, no enough  stretch enough is not good. And coming inside and outside of the room with big temperature difference is not that good for knees.

    My dad has problems with his knees: rheumatoid arthritis. In Chinese, the sympthom is called "wind-damp". And it seems that everytime he experienced temperature difference, he feel uncomfortable with his knee. This is kind of chronic disease which gradually burst out. So I am just thinking we need to pay attention to protect ourselves when we are young.

    Do not stay somewhere for a long time, just stand up, move aournd, and stretch out. Also, enjoy outdoor sports is a good choice. Get some fresh air, why not?
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  • By: Notyetagolfpro: Dec, 28, 2010 12:28 PM


    Image: pfly

    Well here in the mid-Atlantic through New England we've had a ton of snow.     Hard to exercise in- unless you have cross-country skis or snow shoes... which I do...  good for the knees- challenging for the hamstrings & the glutes, though.    Bottom line- a lot more fun than a Nordic track and a lot less wearing on the knees than soccer or BB.  

    BTW, shouldn't skiing be in here

    By: AmariT: Dec, 22, 2010 01:15 AM
    I agree wholeheartedly. There's so much that we can do when we're young to prevent or at least delay the onset of rheumatoid arthritis, but we never think about that because we're not yet suffering from the symptoms. 

    So often people think that their habits and activities (and diets, level of exercise, etc, etc) are perfectly healthy because they haven't had any problems yet. But when you do start suffering from the symptoms, it's often too late.

     


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