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CARE TOOLS: Fitness Center- Knee Exercises and Stretching Tips with Video

Knee1 is excited to offer the Knee1 Fitness Center. Each exercise is developed with trainers, and provides general, preventative and post-operative fitness tips. In addition, streaming video allows you to see each exercise performed under the supervision of a trainer. These exercises are designed to help you to help your knees.

Active Assisted Knee Flexion

Calf Stretch (Gastroc)

Calf Stretch (Soleus)

Double Leg Wall Slides

Forward Lunges

Hamstring Curls

Hamstring Stretch (High Hamstring)

Hamstring Stretch (Seated)

Hamstring Stretch (Supine)

Heel Raises

Hip Adduction (Ball Squeeze)

IT Band/Tensor Fascia Latae Stretch

Knee Extension

Passive Knee Extension

Quad Sets

Short Arc Quad Extension

Single Leg Balance

Single Leg Balance with Ball Throw

Single Leg Wall Slides

Static Lunges

Step Down

Step Up

Straight Leg Raises (SLR) – Abducted

Straight Leg Raises (SLR) – Adducted

Straight Leg Raises (SLR) – Prone

Straight Leg Raises (SLR) – Supine

Toe Raises


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Comment By surgivisor
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Long-term side effects of surgery
By BenM

Posted: Aug 3, 2017
 Hey, I've had a complete ACL tear in my right knee for 3 years now, it does hold me back from playing sports as when I twist or land hard on the leg the knee 'Pops' out of position, in which I ...

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