While baseball seems to be a pretty safe sport - especially when you compare it to some of the others out there like hockey and football - there is still some danger.
It's the runners that run the highest risk of knee injuries. Meniscal tears are pretty common, not to mention ACL and MCL tears should a runner come sliding into base with a leg extended - smack into the knee!
Changing direction too quickly can definitely cause ligaments to be damaged, so be careful while running!
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