Advice on strengthening OS knees?

Topic Title: Advice on strengthening OS knees?
Created On: 09/28/2013 08:33 PM

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 09/28/2013 08:33 PM

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I've never been properly diagnosed with Osgood Schlatter, but my younger sister was and her knee problems are like mine, just more profound. My kneecaps are slightly displaced outward, and running or even sitting on the floor for too long makes them hurt. My knees are also the least flexible area of my body, and I would like to keep them from becoming too tight as I continue to age. I am only 21 right now, so it's not a pressing problem, but is something I want to start thinking about.
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