Did you know that posture is one of the most important elements of a good fitness program? No matter how much time you spend working out, if you don't have good posture, all of your work will be in vain.
Good posture means having the right form when running, cycling, lifting weights, and doing exercise, but it also means sitting, standing, and lying in bed correctly.
If you want to avoid knee problems, you need to have proper posture. Improper posture will put extra strain on the knee joints, and can lead to a wearing away of the cartilage--particularly if you run, cycle, or lift weights every day for years.
Those with improper posture tend to develop joint problems, no matter how strong the muscles around them are. You'll find that good posture is the key to keeping your body working properly, so it's smart to focus on sitting up, standing straight, and working out with the proper form.
You can find out a bit more about how to have a healthy posture by following this link. The article there makes it simple and easy to understand.