Creatine is commonly used as a supplement by the bodybuilders and those who desire to stay fit. Its advantages are quite many and impressive and even if you aren’t interested in building muscles, you may end up trying it. The main benefits of creatine are;
Increases muscle size and strength
Improvement in brain function
Improves sprint performance
Enables an individual to carry out more reps
A study by the University of Queensland showed that powerlifters were using creatine were able to gain six pounds more within four weeks than those individuals who were not using it.