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Topic Title: Got lots of injuries from MMA and Working out
Created On: 06/03/2015 07:04 PM
 
 09/16/2016 02:28 PM

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wegas420

<p>&#160;when wo do some physical movement like gym or weightlifting so we have got some pains like in shoulder arms or legs so i want to tell u my experience when i got some pain like that so i do use support braces or belts</p>
 06/03/2015 07:04 PM

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clarkent101

<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I been working out now for some time..[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I started doing powerlifting last year and had to stop after the pain in my shoulders got unbearable.[/size]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I feel my rotator cuffs are weak, and there's always a pain in my shoulders when I stretch my arms.[/size]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Needless to say I had to stop doing power lifting which involved shoulder exercises.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]This also takes some power and mobility away from my hooks and uppercuts when I do sparring, as well I have to be careful I do wrestling because my shoulders cant bear too much pressure.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]It feels like I'm sliding on this ice.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]My right foot also has been injured from a kick that I did 8 months ago.. I'm sure I pulled a ligament, however I didn't tear it completely because I managed to train with the injury and pull through.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]It's just when I have to train intensely I know that if I take my workout to the next level something is gonna pop.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I've been doing self-acupuncture for the last 4 months.. it helped a tiny bit but not enough[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I also got a thai massage when I went to thailand, which can be considered a sports massage over here which helped me more then anything else.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Besides that earlier in my life I went to see a bunch of physiotherapists and injury relief supposed PROS... and all they really did is combine stretching with massaging and with a bit of resistance training.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I mean.... is that all these people got?[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I'm extremely flexible and I know almost every exercise there is.. maybe if it isn't helping me when I'm doing it solo.. then it won't help me when I pay somebody 80$? Just a thought...[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]I know that healing is a big industry, and it kinda pisses me off how everybody tries to make money off you, regardless if you need it or not[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]1) Acupuncture [/size]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]2) Massage[/size]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]3) Physiotherapy (What exactly do they do there which I can't do myself???)[/size]</p>
<p>[br][br]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Please don't tell me to go see the doctor... I tried that, it doesn't seem like they can offer anything better then an x-ray & painkillers.[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]And I'm not taking pain killers, that only suppresses the problem[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]On top of that I need to keep training to maintain my strength and skills.. I dont want to take a break[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]What other options are there for me?[/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Are there any alternatives out there [/size]</p>
<p>&#160;</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Steroids to speed recovery? if so what kind? I know lots of MMA guys including &#160;&#8220;Anderson Silva&#8221; used it. [/size]</p>
<p dir="ltr" style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;">[size= 13px; font-family: Verdana; color: #000000; background-color: #fafafa; font-weight: normal; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline]Perhaps other types of injections to strengthen ligaments? Surgery?[/size]</p>

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