knee swelling upon explosive exercise

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Topic Title: knee swelling upon explosive exercise
Created On: 06/12/2001 10:49 PM

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 06/12/2001 10:49 PM

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John12659

Posts: 1

I am ten years post right knee ACL reconstruction. When I run 4 miles, several times a week, I have absolutely no knee problems. However, when I do a set of sprints at full speed, my knee swells and stiffens badly and takes 48 hours to return to normal. Can I possibly rehab my knee to overcome this problem ? I don't want to retire from "fast-twitch" exercise.
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