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Topic Title: Best Way to Sit
Created On: 01/23/2013 01:52 PM
 
 01/23/2013 01:52 PM

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AmariT

[url=http://www.flickr.com/photos/jackatothemon/2835137033/][img=427x325]http://ams.body1.com/assets/AmariT/indianstyle.png[/img][/url][br][br]I often have knee discomfort in my inner knee, and I think it's related to how I sit. I often (and I know this is bad), sit on top of my legs with my knees completely bent. It's a habit I'm trying to break myself of, but I've sat that way for as long as I can remember. I also feel knee discomfort when I sit with my legs crossed, though. Are there any studies about the best ways to sit to prevent knee injury? What has been your experience?

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